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Vegan Diet
€9.12 – €111.74
The Vegan Diet eliminates all animal products, including meat, dairy, eggs, and honey. It focuses on plant-based foods like vegetables, fruits, grains, legumes, nuts, and seeds. Veganism is often adopted for ethical, environmental, or health reasons, and it can support weight loss, heart health, and sustainability.
A well-planned vegan diet is rich in essential nutrients, including fiber, antioxidants, and vitamins. However, it’s important to ensure adequate intake of nutrients like vitamin B12, iron, and protein through fortified foods or supplements. Veganism promotes not only personal health but also environmental conservation, as it has a significantly lower environmental footprint than diets that rely on animal products.
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