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Sirtfood Diet
€19.12 – €104.74
The Sirtfood Diet focuses on foods rich in sirtuins, a type of protein that regulates metabolism. These foods include berries, kale, extra virgin olive oil, dark chocolate, green tea, and red wine. The diet is divided into two phases: an initial calorie restriction phase and a maintenance phase, both aimed at boosting metabolism and promoting weight loss.
The Sirtfood Diet gained popularity for its association with weight loss while still allowing indulgent foods like dark chocolate and red wine. Proponents claim that sirtuins can help activate fat burning and improve muscle function, though more research is needed to fully understand the long-term health impacts of this diet.
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