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Pescatarian diet
€14.87 – €87.55
The Pescatarian Diet is a plant-based diet that includes fish and seafood as the primary sources of animal protein. It emphasizes fruits, vegetables, whole grains, and legumes while eliminating other meats like beef, pork, and poultry. This diet is often chosen for its health benefits, including heart health and environmental sustainability.
A Pescatarian Diet offers the health benefits of a vegetarian diet while still providing high-quality protein and omega-3 fatty acids from fish, which support brain and heart health. It’s a versatile and sustainable way of eating, reducing the environmental impact compared to diets higher in meat consumption, while still offering flexibility and variety.
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