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MIND Diet
€13.85 – €96.56
The MIND Diet is a hybrid of the Mediterranean and DASH diets, designed to support brain health and reduce the risk of Alzheimer’s disease. It emphasizes leafy greens, berries, nuts, whole grains, fish, poultry, beans, and olive oil while limiting red meat, butter, cheese, sweets, and fried food.
This diet not only focuses on brain health but also provides overall health benefits, such as improved cardiovascular function and reduced inflammation. Research suggests that even moderate adherence to the MIND Diet can significantly lower the risk of cognitive decline, making it an excellent option for those looking to preserve brain health as they age.
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