Mediterranean Diet
€14.91 – €122.61
The Mediterranean Diet is based on the traditional eating habits of people living in Mediterranean countries like Greece and Italy. It emphasizes whole grains, fruits, vegetables, legumes, nuts, seeds, olive oil, and lean proteins like fish. The diet is known for its heart-health benefits and includes moderate consumption of red wine and dairy, while limiting processed foods and red meat.
The Mediterranean Diet is praised for its balanced approach, promoting long-term health and weight management. Its anti-inflammatory and antioxidant-rich foods support heart health, brain function, and overall longevity. Studies show that people following this diet have a lower risk of chronic diseases, making it one of the healthiest eating patterns worldwide.
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