Low Glycemic Index Diet
€13.58 – €112.61
The Low Glycemic Index (GI) Diet involves choosing foods with a low impact on blood sugar levels. Foods with a low GI score include whole grains, legumes, most fruits, and non-starchy vegetables. This diet helps manage blood sugar levels, making it beneficial for individuals with diabetes or those looking to reduce their risk of metabolic diseases.
In addition to its benefits for blood sugar control, the Low GI Diet supports long-term weight management and reduces the risk of chronic diseases like heart disease and type 2 diabetes. The slow release of energy from low-GI foods helps maintain stable energy levels throughout the day, reducing the likelihood of energy crashes and overeating.
22 reviews for Low Glycemic Index Diet
-
A month on Low GI and loving it! No crazy sugar highs, energy all day, and down 3 kg in 3 weeks without feeling hungry. Feels great.
-
Good food, no hunger, no mood swings — just me feeling great all day😋✨
-
Great for people with diabetes. My mom’s sugar levels finally stay steady.
-
Good diet. Digestion is fine, energy too, but not very diverse.
-
Lost 5 kg without stress.
-
My stomach has never been this happy! Seriously, no spikes, no bloating, no drama. Just smooth, light, and easy digestion that leaves me feeling great after every meal. Honestly, it’s such a game changer for my everyday comfort.
-
Healthy can be tasty too! Fruits, oats, and beans — simple, filling, and never boring.
-
I like that my energy is now stable. No more sudden spikes, I feel steady and confident all day.
-
Oats, beans, veggies… day in, day out
-
My weight is about the same, but my energy stays consistent and the day feels easy.
-
Perfect for family meals. Everyone eats together, and the diet restrictions don’t get in the way of enjoying food.
-
It’s really reassuring to know this eating plan supports your heart. Risks of heart issues and blood sugar problems decrease, making your health more stable.
-
Didn’t work. My weight stayed the same, and my mood got worse.
-
Recommend to everyone 😎 Lost 4 kg, energy through the roof, feeling great — what else do you need?
-
The first week showed results. Energy is steady, no afternoon slump, and already minus 2 kg in 10 days. Very pleasing!
-
I love this plan! Everything is well thought out, tasty, and easy to follow.
-
A diet that actually works! Losing weight, energy up, and feeling great.
-
Not family friendly
Cooking separately is a hassle -
Doesn’t work. No results, feels like a waste of time.
-
A pleasant diet. No strict restrictions, everything is simple and tasty. Even a sweet tooth like me is happy.
-
After a long search, I found the perfect plan. Weight is under control, no worries about food, and every day is pleasant.
-
Highly recommend this!
Zoey –
A month on Low GI and loving it! No crazy sugar highs, energy all day, and down 3 kg in 3 weeks without feeling hungry. Feels great.
Cora Rivera –
Good food, no hunger, no mood swings — just me feeling great all day😋✨
Peter –
Great for people with diabetes. My mom’s sugar levels finally stay steady.
Leyla –
Good diet. Digestion is fine, energy too, but not very diverse.
Sukhwinder –
Lost 5 kg without stress.
Sari Salo –
My stomach has never been this happy! Seriously, no spikes, no bloating, no drama. Just smooth, light, and easy digestion that leaves me feeling great after every meal. Honestly, it’s such a game changer for my everyday comfort.
Hanne –
Healthy can be tasty too! Fruits, oats, and beans — simple, filling, and never boring.
Maija –
I like that my energy is now stable. No more sudden spikes, I feel steady and confident all day.
Merritt –
Oats, beans, veggies… day in, day out
Riitta –
My weight is about the same, but my energy stays consistent and the day feels easy.
Laura –
Perfect for family meals. Everyone eats together, and the diet restrictions don’t get in the way of enjoying food.
Sheridan Gabi –
It’s really reassuring to know this eating plan supports your heart. Risks of heart issues and blood sugar problems decrease, making your health more stable.
Duda –
Didn’t work. My weight stayed the same, and my mood got worse.
Dian –
Recommend to everyone 😎 Lost 4 kg, energy through the roof, feeling great — what else do you need?
Elisabet –
The first week showed results. Energy is steady, no afternoon slump, and already minus 2 kg in 10 days. Very pleasing!
Serena –
I love this plan! Everything is well thought out, tasty, and easy to follow.
Vijaya –
A diet that actually works! Losing weight, energy up, and feeling great.
Leena –
Not family friendly
Cooking separately is a hassle
Ritva –
Doesn’t work. No results, feels like a waste of time.
Olivia Scott –
A pleasant diet. No strict restrictions, everything is simple and tasty. Even a sweet tooth like me is happy.
Gul Cat –
After a long search, I found the perfect plan. Weight is under control, no worries about food, and every day is pleasant.
Franco –
Highly recommend this!