The Keto Diet, short for the Ketogenic Diet, is a high-fat, low-carbohydrate, moderate-protein eating plan designed to shift the body’s metabolism from burning carbohydrates (glucose) to burning fat for fuel. This process, known as ketosis, occurs when the body’s carbohydrate intake is reduced to such low levels that it produces ketones, which are used for energy instead of glucose. The Keto Diet is a highly effective plan for weight loss, improved energy, and stable blood sugar levels. By focusing on healthy fats, moderate protein, and low-carb vegetables, you can shift your body into a state of ketosis where it efficiently burns fat for fuel. However, it’s important to approach the diet mindfully, ensuring proper nutrient intake and hydration, and considering whether it’s a sustainable long-term choice for your lifestyle.
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