High-Fiber Diet
€19.84 – €110.55
The High-Fiber Diet emphasizes the consumption of fiber-rich foods, which help improve digestion, regulate blood sugar, and promote heart health. The diet includes plenty of fruits, vegetables, whole grains, legumes, nuts, and seeds, to increase daily fiber intake to support digestive health, prevent constipation, and promote overall well-being.
This diet has additional benefits such as aiding in weight management, as high-fiber foods tend to be more filling, keeping hunger at bay. It also helps regulate cholesterol levels and maintain stable blood sugar, which is especially beneficial for people with diabetes or those at risk for heart disease. A balanced high-fiber diet improves gut health by supporting a healthy microbiome.
20 reviews for High-Fiber Diet
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After a couple of weeks on this diet, I really noticed my digestion improving, my morning energy increasing, and my overall well-being staying steady.
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Ideal for health. Lots of vegetables, fruits, whole grains, and I feel that I’m doing something useful for my heart and digestive system.
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I didn’t expect these results! I lost a little weight, but the best part is that the bloating and heaviness are gone. Pure bliss.
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Fruits and nuts are now a new habit. Thank you, diet!
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Pleasantly surprised. At first, I thought that a lot of fiber would be boring, but the dishes are really tasty and filling.
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At first, it was hard to get used to all that fiber, but the results are clearly visible.
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Morning gut feels clean and comfortable. New experience!
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eating vegetables and fruits all the time is boring
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Health is more important than anything. I feel how my heart functions better and blood sugar levels stabilize.
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This diet allows generous portions while keeping hunger at bay almost entirely.
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Fiber forever 🥦! I never imagined that salads could be this filling and tasty. Every bite is packed with flavor, and I actually feel satisfied after eating. It’s amazing how something so healthy can also feel like a treat!
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+100 energy points! Every morning I feel like a superhero — thank you, veggies!
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I’ve been on this diet for a month now. At first, eating so many veggies and grains felt a bit weird, but then I got used to it. The best part? My stomach problems are gone, I feel lighter, and even my skin looks clearer. Never thought food could change how I feel this much!
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Super happy with this diet. I eat veggies and nuts and honestly, I feel full!
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Yeah, my digestion got better, but other than that I didn’t notice much. No weight loss, no energy boost.
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Good, but sometimes boring. I see results — lightness, energy, improved digestion. But sometimes the craving for sweets feels like torture.
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Digestion on point. No heaviness after meals.
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lost 4 kg without stress
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Perfect for office life. Light lunches, no post-meal sleepiness.
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Dropping sweets was tough at first, but when I saw how much better I was sleeping and how good my mood got, I realized it was so worth it.
Monica –
After a couple of weeks on this diet, I really noticed my digestion improving, my morning energy increasing, and my overall well-being staying steady.
Beau –
Ideal for health. Lots of vegetables, fruits, whole grains, and I feel that I’m doing something useful for my heart and digestive system.
Marie –
I didn’t expect these results! I lost a little weight, but the best part is that the bloating and heaviness are gone. Pure bliss.
Carlie Roberts –
Fruits and nuts are now a new habit. Thank you, diet!
Camila –
Pleasantly surprised. At first, I thought that a lot of fiber would be boring, but the dishes are really tasty and filling.
Fenna –
At first, it was hard to get used to all that fiber, but the results are clearly visible.
Mia –
Morning gut feels clean and comfortable. New experience!
Callie Scott –
eating vegetables and fruits all the time is boring
Lara –
Health is more important than anything. I feel how my heart functions better and blood sugar levels stabilize.
Maud Bos –
This diet allows generous portions while keeping hunger at bay almost entirely.
Tuva –
Fiber forever 🥦! I never imagined that salads could be this filling and tasty. Every bite is packed with flavor, and I actually feel satisfied after eating. It’s amazing how something so healthy can also feel like a treat!
Ada –
+100 energy points! Every morning I feel like a superhero — thank you, veggies!
Amanda Moen –
I’ve been on this diet for a month now. At first, eating so many veggies and grains felt a bit weird, but then I got used to it. The best part? My stomach problems are gone, I feel lighter, and even my skin looks clearer. Never thought food could change how I feel this much!
Hedda –
Super happy with this diet. I eat veggies and nuts and honestly, I feel full!
Lucy –
Yeah, my digestion got better, but other than that I didn’t notice much. No weight loss, no energy boost.
Roza Krol –
Good, but sometimes boring. I see results — lightness, energy, improved digestion. But sometimes the craving for sweets feels like torture.
Arin –
Digestion on point. No heaviness after meals.
Sarah –
lost 4 kg without stress
Dorota –
Perfect for office life. Light lunches, no post-meal sleepiness.
Arlie –
Dropping sweets was tough at first, but when I saw how much better I was sleeping and how good my mood got, I realized it was so worth it.