Gluten-Free Diet
€18.78 – €142.09
A Gluten-Free Diet eliminates gluten, a protein found in wheat, barley, and rye. This diet is essential for people with celiac disease or gluten sensitivity. It focuses on naturally gluten-free foods like fruits, vegetables, meat, fish, rice, and potatoes, as well as gluten-free grains like quinoa, buckwheat, and rice. Many processed foods contain hidden gluten, so checking labels carefully is important.
For people without gluten intolerance, adopting a gluten-free diet can be unnecessarily restrictive, but it can still offer benefits if it leads to consuming fewer processed foods and more whole, nutrient-dense options. This diet has grown in popularity due to its connection to improved digestion, better energy levels, and reduced inflammation for those who are sensitive to gluten.
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