The Whole30 Diet is a comprehensive 30-day clean-eating program designed to help individuals reset their body and metabolism by eliminating foods that may cause inflammation, digestive issues, or other adverse reactions. The program emphasizes a focus on whole, unprocessed ingredients to allow the body to heal, detoxify, and restore natural function. By cutting out potentially problematic food groups for 30 days, Whole30 aims to create a complete reset of eating habits and provide a foundation for long-term health and wellness.

This plan encourages the consumption of nutrient-dense foods such as vegetables, fruits, lean proteins (like chicken, turkey, beef, and fish), healthy fats (from sources like avocados, olive oil, and nuts), and fresh herbs and spices for flavor. The emphasis is on eating real food that is as close to its natural state as possible, promoting a diet that is both nourishing and sustainable.