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Volumetrics Diet
€12.79 – €114.54
The Volumetrics Diet focuses on eating low-calorie, high-volume foods to help people feel full while consuming fewer calories. Foods like fruits, vegetables, soups, and whole grains are encouraged, while high-calorie, low-volume foods like sweets, fats, and processed foods are limited. This diet promotes weight loss through portion control and choosing nutrient-dense foods. By focusing on foods with high water content, like fruits and vegetables, the Volumetrics Diet helps increase satiety without adding many calories. This makes it an effective and sustainable approach to weight loss, as it avoids feelings of deprivation and hunger that often accompany calorie-restricted diets.
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