Volumetrics Diet
€12.79 – €114.54
The Volumetrics Diet focuses on eating low-calorie, high-volume foods to help people feel full while consuming fewer calories. Foods like fruits, vegetables, soups, and whole grains are encouraged, while high-calorie, low-volume foods like sweets, fats, and processed foods are limited. This diet promotes weight loss through portion control and choosing nutrient-dense foods. By focusing on foods with high water content, like fruits and vegetables, the Volumetrics Diet helps increase satiety without adding many calories. This makes it an effective and sustainable approach to weight loss, as it avoids feelings of deprivation and hunger that often accompany calorie-restricted diets.
16 reviews for Volumetrics Diet
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I always feared diets because of hunger. With the Volumetrics Diet, that’s not the case: soup, veggies, fruits — full for 3–4 hours without extra calories. Minus 3 kg in a month — awesome!
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Finally, a diet without suffering! You can eat tasty food and lose weight without hunger.
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Just one week in, and I already feel more energy, lightness in my stomach, and steady weight loss.
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Down 5 kg in a month and the best part is no hunger at all. I don’t even crave coffee with a bun anymore, my body regulates itself.
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Tasty, healthy, and easy! Calories slip away quietly without stress while I just enjoy my meals.
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Losing weight at turtle speed, but hey, it’s one happy turtle! Minus one star for being slow.
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good
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Fruits & veggies = game changer, calories gone, vibes strong
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A lot of veggies and soups, it can get a bit repetitive at times.
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It’s so convenient that you don’t have to count anything. Just eat right, and the weight goes down.
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It’s convenient that the meals please the whole family. No need to cook separately for myself.
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Pleasant and safe
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You can eat a whole bowl of soup and still lose weight. Volumetrics is legit awesome!
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Wow, minus 4 kg in 3 weeks, and I can still eat normally. Awesome!
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I have energy, but sometimes I crave sweets. Fruits help, but sometimes I still want chocolate.
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Average results. The weight is coming off slowly, but I feel better overall.
Chloe –
I always feared diets because of hunger. With the Volumetrics Diet, that’s not the case: soup, veggies, fruits — full for 3–4 hours without extra calories. Minus 3 kg in a month — awesome!
Chloe –
Finally, a diet without suffering! You can eat tasty food and lose weight without hunger.
Maurie –
Just one week in, and I already feel more energy, lightness in my stomach, and steady weight loss.
Scarlet –
Down 5 kg in a month and the best part is no hunger at all. I don’t even crave coffee with a bun anymore, my body regulates itself.
Vanja Allison –
Tasty, healthy, and easy! Calories slip away quietly without stress while I just enjoy my meals.
Kenzie –
Losing weight at turtle speed, but hey, it’s one happy turtle! Minus one star for being slow.
Lou –
good
Manon –
Fruits & veggies = game changer, calories gone, vibes strong
Harpreet Nur –
A lot of veggies and soups, it can get a bit repetitive at times.
Lila –
It’s so convenient that you don’t have to count anything. Just eat right, and the weight goes down.
Gabe –
It’s convenient that the meals please the whole family. No need to cook separately for myself.
Charlotte –
Pleasant and safe
Sacha –
You can eat a whole bowl of soup and still lose weight. Volumetrics is legit awesome!
Misao –
Wow, minus 4 kg in 3 weeks, and I can still eat normally. Awesome!
Jyothi –
I have energy, but sometimes I crave sweets. Fruits help, but sometimes I still want chocolate.
Alzbeta –
Average results. The weight is coming off slowly, but I feel better overall.