You are here:
Nordic Diet
€19.89 – €93.09
The Nordic Diet is inspired by the traditional foods of Scandinavian countries, focusing on whole grains like rye, barley, and oats, as well as fatty fish, root vegetables, berries, and legumes. It promotes sustainable, foods with an emphasis on plant-based ingredients and healthy fats from fish and oils. Similar to the Mediterranean Diet, the Nordic Diet is rich in omega-3 fatty acids, fiber, and antioxidants, all of which promote heart health and reduce inflammation. The focus on sustainability and locally sourced foods also makes this diet environmentally friendly, as it encourages reducing food waste and minimizing food consumption.
Reviews
There are no reviews yet.