You are here:
Macro Diet
€27.45 – €106.98
The Low-Fat Diet encourages the reduction of fat intake, particularly saturated and trans fats, in favor of carbohydrates and protein. It focuses on fruits, vegetables, whole grains, lean proteins, and low-fat dairy products. This diet has been used for heart health, weight loss, and reducing cholesterol levels.
Although low-fat diets were traditionally recommended for heart health, it’s important to note that not all fats are bad. Healthy fats, like those found in avocados, nuts, and olive oil, are essential for brain function and overall health. A balanced approach, focusing on reducing unhealthy fats while maintaining healthy fats, provides better long-term benefits.
Reviews
There are no reviews yet.