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Low Glycemic Index Diet
€13.58 – €112.61
The Low Glycemic Index (GI) Diet involves choosing foods with a low impact on blood sugar levels. Foods with a low GI score include whole grains, legumes, most fruits, and non-starchy vegetables. This diet helps manage blood sugar levels, making it beneficial for individuals with diabetes or those looking to reduce their risk of metabolic diseases.
In addition to its benefits for blood sugar control, the Low GI Diet supports long-term weight management and reduces the risk of chronic diseases like heart disease and type 2 diabetes. The slow release of energy from low-GI foods helps maintain stable energy levels throughout the day, reducing the likelihood of energy crashes and overeating.
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