Low fat Diet
€16.96 – €123.56
The Low-Fat Diet encourages the reduction of fat intake, particularly saturated and trans fats, in favor of carbohydrates and protein. It focuses on fruits, vegetables, whole grains, lean proteins, and low-fat dairy products. This diet has been used for heart health, weight loss, and reducing cholesterol levels.
Although low-fat diets were traditionally recommended for heart health, it’s important to note that not all fats are bad. Healthy fats, like those found in avocados, nuts, and olive oil, are essential for brain function and overall health. A balanced approach, focusing on reducing unhealthy fats while maintaining healthy fats, provides better long-term benefits.
12 reviews for Low fat Diet
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This diet changed my life.
Lost 9 kg, cholesterol is normal, and I have the energy of a teenager. I’m thrilled. -
If you stick to it, this diet is top-notch :))) Just like the others here!
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The diet works.
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Great for the heart
My doctor recommended it. -
It’s been great for the whole family. We started cooking together, spending more time at dinner, and adding a lot more vegetables and healthy foods to our meals. Even the kids have become interested in trying new dishes — that’s a big step forward for us.
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Pleasantly surprised
I didn’t think food could taste this good without butter or frying. -
Easy to follow
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The main thing is not to turn it into a stress-inducing diet. I added a few nuts — and I’m living happily.
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I lost weight without feeling hungry.
Salads, fish, chicken, grains — everything is tasty. -
I liked that there’s no need to count every calorie. The main thing is to avoid unhealthy fats. I recommend it.
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I was on keto before — it was tough. With this, I feel light and in control of my body. I’m very pleased.
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Reducing harmful fats — yes. Completely cutting out all fats — absolutely not.
Kinga –
This diet changed my life.
Lost 9 kg, cholesterol is normal, and I have the energy of a teenager. I’m thrilled.
Alicja –
If you stick to it, this diet is top-notch :))) Just like the others here!
Gavin –
The diet works.
Chiaki –
Great for the heart
My doctor recommended it.
America –
It’s been great for the whole family. We started cooking together, spending more time at dinner, and adding a lot more vegetables and healthy foods to our meals. Even the kids have become interested in trying new dishes — that’s a big step forward for us.
Teresa –
Pleasantly surprised
I didn’t think food could taste this good without butter or frying.
Rosie –
Easy to follow
Lydia –
The main thing is not to turn it into a stress-inducing diet. I added a few nuts — and I’m living happily.
Dakota –
I lost weight without feeling hungry.
Salads, fish, chicken, grains — everything is tasty.
Athena –
I liked that there’s no need to count every calorie. The main thing is to avoid unhealthy fats. I recommend it.
Aran Diindiisi –
I was on keto before — it was tough. With this, I feel light and in control of my body. I’m very pleased.
Fran –
Reducing harmful fats — yes. Completely cutting out all fats — absolutely not.