Low Carb diet
€12.45 – €108.56
The Low Carb Diet limits carbohydrates to encourage the body to burn fat for energy. The diet focuses on eating proteins, healthy fats, and non-starchy vegetables while cutting down on high-carb foods like bread, pasta, and sugary snacks. This approach can help with weight loss, blood sugar regulation, and improving metabolic health.
Low-carb diets, including popular versions like keto, have been linked to rapid weight loss due to their effect on reducing hunger and boosting fat-burning. These diets are especially effective for managing type 2 diabetes by improving insulin sensitivity and lowering blood sugar levels. It’s important to replace carbs with nutrient-rich alternatives to ensure a balanced intake of vitamins and minerals.
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