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High-protein Diet
€30.11 – €130.98
The High-Protein Diet focuses on increasing protein intake while moderating fats and carbohydrates. It’s often used for weight loss and muscle building. Protein sources include lean meats, poultry, fish, eggs, tofu, legumes, and dairy. This diet helps in muscle recovery, reducing hunger, and supporting overall energy levels.
A higher protein intake can boost metabolism and promote fat loss while preserving muscle mass, which is crucial during weight loss. It also helps stabilize blood sugar levels and may improve heart health if lean proteins are prioritized over fatty cuts of meat. This diet can be tailored to meet individual fitness goals, whether it’s for weight loss, muscle gain, or overall health maintenance.
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