Flexitarian Diet
€16.90 – €101.63
The Flexitarian Diet is a flexible approach to vegetarianism that encourages primarily plant-based foods while allowing occasional meat and animal product consumption. It focuses on whole foods like fruits, vegetables, legumes, whole grains, and nuts, but doesn’t eliminate animal products. This diet promotes flexibility, making it easier to reduce meat intake for health and environmental benefits without feeling overly restricted.
This diet can be easily adapted to suit different dietary preferences, making it accessible to many. The focus is on increasing plant-based foods rather than removing meat completely, so it can be a gentle transition toward a more plant-based lifestyle. Flexitarians often experience benefits like improved heart health, weight management, and a reduced environmental footprint, while still enjoying the occasional meat dish.
4 reviews for Flexitarian Diet
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Highly recommend!
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I started this diet a month ago, and I’ve already lost a few pounds!
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I wish there were more interesting recipes. But overall, I am satisfied.
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didn’t work for me
Ada –
Highly recommend!
Rin –
I started this diet a month ago, and I’ve already lost a few pounds!
Kahina –
I wish there were more interesting recipes. But overall, I am satisfied.
Izzy –
didn’t work for me