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Dairy Free Diet
€11.32 – €98.25
A Dairy-Free Diet Plan is designed to eliminate all forms of dairy products from an individual’s diet. Dairy includes foods like milk, cheese, yogurt, butter, and cream, and products made from milk, such as ice cream, and sour cream, and even certain processed foods that contain milk derivatives like casein or whey. This diet is often adopted by individuals who are lactose intolerant, allergic to dairy, or simply seeking to reduce dairy consumption for health or ethical reasons. A Dairy-Free Diet Plan can improve digestion, reduce inflammation, and various health benefits, especially for those with lactose intolerance or dairy sensitivities. It’s a flexible eating plan that encourages using plant-based dairy alternatives and focuses on whole, unprocessed foods to ensure a balanced, nutrient-rich diet.
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