Atkins Diet
€29.56 – €107.76
The Atkins Diet is a low-carbohydrate, high-protein, and high-fat diet that promotes weight loss by forcing the body to burn fat for fuel instead of carbs. The diet is divided into four phases, starting with very low carb intake and gradually increasing the amount of carbohydrates allowed. The Atkins Diet focuses on proteins, fats, and non-starchy vegetables while restricting foods high in carbohydrates like bread, pasta, and sugar.
Atkins is particularly popular for its ability to cause quick, noticeable weight loss, especially in the initial phases. It emphasizes the role of insulin in weight gain, aiming to reduce spikes in blood sugar and control hunger. However, due to the high intake of fats, especially saturated fats, it’s important to approach Atkins with careful planning to ensure long-term heart health.
Reviews
There are no reviews yet.